http://www.TracyAnderson.co.uk | From Gwyneth & Shakira's Personal Trainer.<br /><br />The purpose of this Mat Workout DVD is to re-engineer your muscular structure, wake up your accessory muscles, pull in your larger muscles and shift your shape into something you never knew you could achieve.<br /><br />The DVD is the perfect companion to my Dance Cardio Workout DVD but equally can be done on its own - the moves are easy to follow and provide amazing results. No specialist equipment required--Tracy recommends weight exercises for the arms to be performed using a 500ml bottle of water in each hand.<br /><br />"Truly is a miracle... you will see the results you never thought possible." Gwyneth Paltrow<br /><br />"I love Tracy Anderson's Method! Her approach to exercise is smart, creative and empowering. I believe Tracy can transform any woman." Shakira<br /><br />Easy to follow. No specialist equipment required. Provides amazing results.<br /><br />Available to buy now via http://www.TracyAnderson.co.uk
